Aaron Clinton 18 Report post Posted April 14, 2014 I get my workout every day at work climbing telephone, towers, juming in and out of my bucket truck, and digging trenches for underground cable. I deserve a good cold one when all that is over with !!! For sure. Share this post Link to post Share on other sites
Cablguy184 49 Report post Posted April 18, 2014 We (me and the wife) usually meet up around lunch time (or sometimes before work now that I'm working late day shift) to walk the mile around the local park every chance we get. Share this post Link to post Share on other sites
Aaron Clinton 18 Report post Posted April 21, 2014 I did that a few times with a GF in the past. Share this post Link to post Share on other sites
Cablguy184 49 Report post Posted April 28, 2014 Getting a workout today with tornados and hail storms everywhere Share this post Link to post Share on other sites
Aaron Clinton 18 Report post Posted October 8, 2014 5/27 Treadmill Bench Hammer lat pull Cable chest fly Pull ups Crunches Elliptical 5/29 Treadmill Preacher Tri pull Crunches Elliptical 5/30 Treadmill DB press Cable row Military Dead lift Elliptical Side flies 5/31 DB curls Over head Tri Lat row Cable fly Crunches Shrugs 6/2 Treadmill DB curls/dB rows Lat pull Bar curl Crunches Elliptical Track 6/3 Treadmill Side flies/over head Tri Decline press/forward flies Leg raises Dips Cable chest 6/5 Elliptical DB curls/dB flies Legs lifts Treadmill Leg lifts Curl machine Cable side flies 6/9 Treadmill Tri pull/cable row Leg raises Elliptical Dead lift Reverse press 6/10 Treadmill Bar curls / straight bar raise Leg raises Elliptical 6/12 Elliptical Bench DB fly Treadmill Shrugs 6/13 Treadmill DB curls Dead lift Cable military Run 6/16 Soccer 6/17 Treadmill Bar curl Cable flies Elliptical Lat row Side flies 6/19 Elliptical Bench DB curl Tri pull Treadmill 6/23 Treadmill Bench Elliptical Cable row Cable fly Pull ups 6/24 Treadmill Bar raise DB curl Elliptical Preacher About coaster DB shrug 6/25 Soccer 6/26 Elliptical Reverse incline bench Reverse shoulder cable fly Hanging leg raises Cable decline fly Treadmill Lat pull calf raise 6/29 Soccer 6/30 Treadmill DB side fly DB curl Bar raise Preacher Track 7/1 Elliptical Bench Lat pull Cable flies Cable row 7/4 Hotel mini lift 7/7 Treadmill Military/side flies Crunches Cable fly Cable Crunches Incline fly 7/8 Treadmill Overhead Tri press/reverse curl Leg raises Preacher Dips Dead lift 7/9 Soccer 7/10 Treadmill Pull ups Ball twists Elliptical Cable raise/curl/tri/row 7/14 Elliptical Bench Cable row/military Pull ups Dips 7/15 Elliptical Cable fly/row Bar curl/shoulder press Cable dead lift 7/16 Soccer 7/17 Elliptical DB curl/dB military Chest press Pull ups Tri pulls 7/20 Soccer 7/21 Elliptical Cable curl/cable row/cable Tri V crunch DB flies Shrugs 7/22 Treadmill Bench Cable rotation/reverse curl/V crunch Pull ups Elliptical 7/23 Soccer 7/24 Elliptical Treadmill DB curls/dB military DB row Dead lift/leg raise Machine chest press 7/25 Treadmill Side flies Side leg lifts Incline flies Straight bar curl 7/27 Soccer 7/28 Soccer 7/29 Elliptical DB bench Leg raises Lat row Forward flies Bar curl DB shoulder press 7/30 Soccer 7/31 Elliptical DB curl/standing dB row Dips/legs raises Delt flies/cable fly 8/1 Track Bar raise/bar press Treadmill Cable curl/reverse 8/3 Soccer 8/4 Elliptical DB bench Ab rocker Dead lift Shrugs Bb curl 8/5 Treadmill Bench Pull ups Ab twists 8/11 Elliptical Bench Pull ups Reverse curls Cable military Cable curls 8/12 Treadmill Side flies Shrugs Reverse tri Leg raises Lat cable Track Elliptical 8/13 Bar curl Cable lat Cable shoulders Cable fly Tri pull down 8/17 Soccer 8/18 Elliptical DB curl/side flies Track Pull ups/dips Track Bench Track Dead lift Track 8/19 Elliptical Lat pull Track Bar curl Track Shrugs track Cable flies 8/20 Soccer 8/21 Elliptical DB curl Lat pull Track/abs Bar curl Rope curl Rows Track 8/22 Elliptical DB military Tri reverse Bar raise Reverse press Shrug Forward flies Track 8/24 Soccer 8/25 Elliptical DB dead lift Bench Track Pull ups Side flies 8/26 Treadmill DB curl DB military Squats Dead lift Shrugs 8/27 Treadmill DB bench Track Row Cable fly 8/28 Treadmill Cable curl Track Straight bar raise Track Hammer curl Overhead press 9/2 Treadmill DB curl DB fly Track Bench 9/4 Elliptical Side flies Cable lat Track Cable shoulder Kneeling row Reverse fly Track 9/5 Elliptical Bar curl Seated curl Track Hammers 9/9 Treadmill Bar curl Pull ups Track Cable curl Row track Reverse curl 9/11 Treadmill Side flies Squats Shrugs Forward flies Tri pull downs 9/15 Elliptical Bar curl Lat row Track DB curl Lat pull Track 9/21 Soccer 9/22 Elliptical Incline dB Dead lift Bench Cable row 9/23 Treadmill Bar curl Seated military Hammer Seated forward flies Reverse curl s Side cable flies 9/28 Soccer 9/29 Treadmill Bar curl Military DB Track DB curl 9/30 Elliptical DB fly Pullups Incline bench Dead lift Soccer Pull ups Shrugs 10/5 Soccer Share this post Link to post Share on other sites
