Cablguy184 49 Report post Posted June 19, 2012 If you have any tips for me and my family, please help ... We are just getting started ... Me and the wife needs this really bad ... First day ... 30 minutes on the treadmill with the wife, 15 minutes with free weights with my son Dylan, and 30 minutes trying to swim laps in the pool ... lol Share this post Link to post Share on other sites
Aaron Clinton 18 Report post Posted June 19, 2012 Good start, make it a habit and you will be in shape. Share this post Link to post Share on other sites
Blue Fury 22 Report post Posted June 20, 2012 Take it really easy the first week or two or you'll burn yourself out and not want to come back. Do only a little weight and focus on your form. Share this post Link to post Share on other sites
Cablguy184 49 Report post Posted June 20, 2012 Thanks guys ... yep, 20 to 45 minutes on the treadmill, worked some with the weight machines and free weights ... nothing too much for sure ... Wife and kids seem to be having fun ... and I haven't had any serious workouts since the Air Force, so I'm loving it ... Share this post Link to post Share on other sites
6APPEAL 31 Report post Posted June 20, 2012 It will not happen over night. The older you get, the easier the injuries occur and takes longer to heal. I've been out almost a week with a very sore IT Band. Share this post Link to post Share on other sites
Cablguy184 49 Report post Posted June 20, 2012 The older you get, the easier the injuries occur and takes longer to heal. I've been out almost a week with a very sore IT Band. I understand ... and sorry to hear about that ... No, I'm not going to overwork myself and have to miss work. Share this post Link to post Share on other sites
Aaron Clinton 18 Report post Posted June 20, 2012 Once it is habit, then worry about moving up in intensity or level etc. Share this post Link to post Share on other sites
Cablguy184 49 Report post Posted June 21, 2012 No work out to day ... too much to do ... Got grass cutting all day tomorrow, Friday is slammed packed with shit to do, the comes the long (But Fun) weekend ... Guess it will be next week before I get back into the GYM ... Share this post Link to post Share on other sites
Cablguy184 49 Report post Posted June 22, 2012 No work out today ... But ... Got 3 yards cut and the wifes car and my truck washed ... Share this post Link to post Share on other sites
Aaron Clinton 18 Report post Posted June 22, 2012 That is still good. Steady activity helps. Share this post Link to post Share on other sites
newpen 0 Report post Posted August 11, 2012 (edited) I was just weighted and feel to ashamed of my weight, to lose weight immediately, plzzzzzzzzzzz help me!! Edited August 11, 2012 by bromo Removed spam links from your sig. Share this post Link to post Share on other sites
pro-rabbit 30 Report post Posted August 11, 2012 I need to find a work our partner. My cardio is still good, but I want to actually get my "beach body" from a few years ago back.... Having a wife is killing me hahahahaha Congrats to everyone who is out in the gym though... Share this post Link to post Share on other sites
Cablguy184 49 Report post Posted August 12, 2012 I was just weighted and feel to ashamed of my weight, to lose weight immediately, plzzzzzzzzzzz help me!! I'm slow pace at it ... but steady ... Share this post Link to post Share on other sites
Aaron Clinton 18 Report post Posted August 14, 2012 I was just weighted and feel to ashamed of my weight, to lose weight immediately, plzzzzzzzzzzz help me!! Start a new topic with your goals and experience, then I we can help from there. Share this post Link to post Share on other sites
Cablguy184 49 Report post Posted August 18, 2012 I;ve been slacking this week ... too much work But I should be back on track next week Share this post Link to post Share on other sites
Cablguy184 49 Report post Posted August 20, 2012 headed to the GYM after work 1 Aaron Clinton reacted to this Share this post Link to post Share on other sites
Aaron Clinton 18 Report post Posted August 20, 2012 headed to the GYM after work Share this post Link to post Share on other sites
